From the series KOPF VOLL? · DU DARFST.

Mind & Feelings

Thoughts, overthinking, school, phone, sleep. What happened, what do I think about it, what is the next step?

Your head has 27 tabs open right now. Which one really needs an answer today?

Being overwhelmed is a state, not a diagnosis. It passes faster when you name one thing, not all of them.

You are allowed to feel two things at once. Most people do, most of the time.

A question to take with you

What is the one thing in your head tonight that could actually wait until tomorrow?

Explore

Boundaries, loyalty, fairness, and the things nobody says out loud in a group chat.

Decisions, applications, internships, and the fear of choosing wrong.

Manners, keeping your word, gratitude, respect. Your boundaries count. So do other people's.

Parents, siblings, grandparents, expectations, and the house you still live in.

First job, first account, first regret. Money is where independence starts to feel real.