Help
You don't have to handle this alone. These lines are free and confidential, and someone will listen. We can't advise you personally on this site, but these people can.
In immediate danger, call the emergency number: 112 in the EU, 911 in the US, 999 in the UK, 000 in Australia.
Germany
- Nummer gegen Kummer: 116 111, Monday to Saturday, 2 pm to 8 pm
- krisenchat.de: around the clock by chat or WhatsApp, for everyone under 25
- TelefonSeelsorge: 0800 111 0 111 or 0800 111 0 222, around the clock
United States
- 988 Suicide & Crisis Lifeline: call or text 988, around the clock
- Crisis Text Line: text HOME to 741741
United Kingdom
- Childline: 0800 1111, for anyone under 19, around the clock
- Samaritans: 116 123, around the clock
- Shout: text SHOUT to 85258
Australia
- Kids Helpline: 1800 55 1800, for ages 5 to 25, around the clock
- Lifeline: 13 11 14, around the clock
Spain
- Línea 024: atención a la conducta suicida, 24 hours
- Fundación ANAR: 900 20 20 10, for minors